HOW DOES YOUR GRIP STRENGTH MEASURE UP?
We identified grip strength as a major need for many golfers after discovering that PGA Tour players tend to have significantly more grip strength than amateurs. We searched the science, found a major problem, and have created a simple solution with the SuperSpeed Squeeze.
MORE GRIP STRENGTH = MORE DISTANCE
Dr. Tyler Standifird of Utah Valley University has been instrumental in assisting with the development of the Squeeze protocol and the initial research on the results of the training. His initial study involved only four weeks of training three times per week and showed an increase of 6% in grip strength and 1.5 mph in swing speed.
THE SQUEEZE TRAINING PROTOCOL
The Squeeze training protocol is simple and takes less than 15 minutes. It can be done anywhere as long as you have a safe area to swing a club! Follow along with the training protocol video as well as the visual graph for step-by-step instructions on increasing grip strength and adding more distance to your game.
Measuring Grip Strength
Grip strength can easily be measured using a dynamometer. These devices come in both analogue and digital versions and are widely available.