Setting up with The Force Pedal
Choose between the soft and firm force pedal and place the force pedal under the ball of the lead foot. In order to activate the correct muscle group in your downswing, place The Force Pedal under the ball of your lead foot between the 1st and 4th metatarsus as shown in the picture.
When to apply force to The Force Pedal
You will “push down” on the force pedal to time and release your vertical force, this all happens before impact, between the left arm parallel to the ground and the shaft parallel to the ground. See photo
Increase vertical force with timing
Once you get the point of application & the timing of the vertical happening at the right place & time you will start to feel the transfer of energy from the ground, up to the club head, which allows you to start the process of increasing your club head speed.